Nutty Bliss Protein Muffins

Nutty Bliss Protein Muffins

Are you a fan of protein-packed treats? If you are, then you'll love our Nutty Bliss Protein Muffins! These scrumptious muffins are not only delicious but also a great source of protein, making them an ideal snack or breakfast option. Let's dive into the recipe:

INGREDIENTS

  • 1/3 cup (75 grams) melted coconut oil or extra-virgin olive oil
  • 1/2 cup honey or maple syrup
  • 2 scoops of your favorite vanilla protein powder
  • 2 eggs
  • 1/2 cup unsweetened almond milk
  • 1 teaspoon baking soda
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon sea salt
  • 1 teaspoon ground cinnamon
  • 1 3/4 cups almond meal
  • Chopped mixed nuts (e.g., almonds, walnuts, and pecans) for topping

INSTRUCTIONS

  1. Preheat your oven to 165 degrees Celsius (325 degrees Fahrenheit) and line a muffin tin with paper liners.

  2. In a large mixing bowl, combine the melted coconut oil (or olive oil) and honey (or maple syrup). Mix until well combined.

  3. Add the eggs and beat them into the mixture. Follow this with the almond milk and continue to mix.

  4. Stir in the baking soda, vanilla extract, sea salt, almond meal, and ground cinnamon until the batter is smooth.

  5. Scoop the batter into the prepared muffin tin, filling each cup about 2/3 full.

  6. Top each muffin with a generous sprinkle of chopped mixed nuts for added texture and flavor.

  7. Bake in the preheated oven for about 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.

  8. Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Title: "Zesty Lemon Protein Bars"

If you're looking for a zesty and protein-packed snack, our Zesty Lemon Protein Bars are just the thing you need. These bars are bursting with citrus flavor and provide a healthy dose of protein to keep you energized throughout the day. Here's how to make them:

INGREDIENTS

  • 1/3 cup (75 grams) melted coconut oil or extra-virgin olive oil
  • 1/2 cup honey or maple syrup
  • 2 scoops lemon-flavored protein powder
  • 2 eggs
  • Zest and juice of two fresh lemons
  • 1/2 cup unsweetened Greek yogurt
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 1 1/2 cups almond meal
  • Powdered sugar for dusting (optional)

INSTRUCTIONS

  1. Preheat your oven to 165 degrees Celsius (325 degrees Fahrenheit) and grease a square baking dish.

  2. In a large mixing bowl, whisk together the melted coconut oil (or olive oil) and honey (or maple syrup).

  3. Add the eggs and mix well. Incorporate the lemon zest, lemon juice, and Greek yogurt.

  4. Stir in the baking soda, sea salt, and almond meal until you have a smooth batter.

  5. Pour the batter into the prepared baking dish and spread it evenly.

  6. Bake for about 25-30 minutes or until the bars are golden brown and a toothpick inserted in the center comes out clean.

  7. Let the bars cool in the baking dish for a while before cutting them into squares. You can dust them with powdered sugar for a delightful finishing touch.

These Zesty Lemon Protein Bars are perfect for a quick pick-me-up or a post-workout snack. Enjoy the tangy goodness!